Personal training and therapist-designed support. One programme.
In-person from £35. Online plans from £149/month.
CONTACT FOR FREE CONSULTATION →Built by a personal trainer and a qualified therapist, working side by side.
Most trainers sell workouts. We look after your head as well as your body.
Being stuck usually has two halves. One part of you wants to change, but can't. The other wants to, but doesn't know how. So we mixed it up. A personal trainer. And a qualified therapist. Blended into one programme. A training plan built around you. And mind support, designed by a qualified therapist. Daily check-ins, and support from both sides. Train your body. Support your mind.
Personal training from JC
Inside the app. Designed by a qualified therapist. Focus set monthly.
Designed by a UK-trained therapist registered with the British Association for Counselling and Psychotherapy (BACP). A qualified therapist sets your mind plan every month.
1. Message us for a free consultation. 2. A quick chat about your goals. 3. Get your plan and the FYP app. 4. A personal trainer and a qualified therapist, working side by side. Training, progress and mind support. All in one app. 5. Keep going, with regular check-ins along the way. FY Project. Train your body. Support your mind.
Your plan, your progress and your head, in one place on your phone.
HOME
BODY
MIND
MOOD CHECK-INADHD, autism, AuDHD and more. Your training and support can be adapted around your routine, energy levels, preferences, sensory needs and barriers to consistency. You do not need to fit yourself into a rigid fitness system. You do not need a diagnosis to join. FY Project does not diagnose or treat ADHD, autism or any other condition.
If you're taking GLP-1 medication prescribed by your doctor, or you've recently stopped, it can change your appetite. It doesn't automatically change the habits, emotions or thought patterns around food. JC's training focuses on keeping your strength and routine steady while your body adjusts, and the mind support in the app gives you tools to notice what drives your behaviour and build routines that survive difficult weeks. Mind support is part of the online training plan; session clients get the Mind section of the app while their access is active. JC isn't a prescriber or a dietitian and doesn't advise on medication, doses, side effects or diet. Check with your prescriber before starting or changing any training plan.
Training that adapts around your body through your menstrual cycle, pre and post natal, and perimenopause and menopause. JC doesn't diagnose, prescribe or advise on hormone treatment (HRT) or medication. For medical questions, speak to your GP, midwife or a menopause specialist.
Train with JC in person, or follow an online plan with the app. Either way, you get the body side and the mind side.
Love the app? Join the online plan before your 7 days end and your first month is £99, not £149.
£35 per session · save £120 vs single sessions
Eight one-hour sessions with JC, to use within 1 month of purchase. Everything else is the same as the 4-session package: the full FYP app while your package is active, your check-ins in your sessions, a monthly review, and app messages answered within 48 hours.
Cancel anytime. No long-term contract.
Had a single session with JC? Join before your 7 days end and your first month is £99, then £149 a month.
Prefer to message JC? →FY Project was founded by two people: JC, a personal trainer with 30 years' experience, and Urs, a qualified therapist.
JC is your coach. He builds your plan, and he's the person you message. Urs designs the mind side: the check-ins, daily coping statements, weekly reads and exercises in the app.
Julio (JC) Fernandez
Personal Trainer
Less talk. More action.
Ursula (Urs) Perez
Therapist
Kindness first. Always.
Level 3 Diploma, Practitioner in Personal Training
Level 3 Anatomy & Physiology for Gym
Level 3 Programming Personal Training
BSc (Hons) Humanistic CounsellingFirst Class
Certificate of Higher Education in PsychologyLevel 4
Positive PsychologyLevel 7
Anyone who wants to get in shape, feel better and get healthier, and keep it going.
Starting from scratch? Welcome. Back after a break? Welcome. Already training but want a plan that actually works, and a head that turns up for it? Also welcome.
If you're stuck, stressed, inconsistent or tired of generic plans, we've got you. If you're just ready to do something about it, same.
All levels. Gym or home. No judgement.
Not for the online training plan. We build your plan around your setup: a full gym, home equipment, or just your bodyweight.
Yes. Message JC to book. Sessions are £50 each (FY Start), 4 for £180 (FY Go) or 8 for £280 (FY Transform, £35 per session). Packages are used within 1 month of purchase. The full FYP app comes with your sessions: free for 7 days with a single session, or while your FY Go or FY Transform package is active.
On the online plan, JC does a weekly check-in: he checks in on your training and progress, with a quick call when needed. Once a month he does a monthly review: he reviews your progress and adjusts your plan as needed. With an FY Go or FY Transform package, your check-ins happen in your sessions, and JC does a monthly review while your package is active: he reviews your progress and adjusts your plan as needed. In the app you tick off every set, log your weights and track your measurements. Messages you send in the app are answered within 48 hours while your app access is active. Messages aren't instant, and FY Project isn't a crisis service. A qualified therapist sets your mind plan every month, and you can do a quick mood check-in whenever you like.
Keep training with JC in person, or move to the online plan for £149 a month (your first month is £99 instead of £149 if you join before your 7-day app access ends). Your app stays active while your package is active. If you do neither, your app access is switched off and your account is kept for 12 months so you can pick up where you left off. After 12 months it is deleted. You can ask us to delete your account at any time. You can do this yourself in the app (Help → Delete my account), or email hello@fyproject.co.uk and we'll delete it for you.
The mind side is self-guided tools and check-ins in the app, designed by a qualified therapist. It's not live therapy, and it's not a crisis service.
Online training plan: yes, anytime. There's no long-term contract. In-person sessions: please give at least 48 hours' notice to cancel or reschedule a session.
Yes. JC trains clients who are on GLP-1 medication, focusing on strength work and energy-aware sessions. He doesn't advise on medication, doses, side effects or diet, and he works alongside your prescriber or a dietitian. More about training support for GLP-1 clients
Message JC and tell him where you are right now. Not where you think you should be.
